About Me
I find myself being unable to get to sleep sometimes due to my back pain. There are many research papers on back pain but I know that one of the best therapies is massage. I like to try different options so I have been researching which option is the most successful for both immediate pain relief and long term reduction of back pain. On this site I keep a track of current research as well as different practical techniques people use. It's great to be able to understand how people are working on your body and be an active participant in your recovery.