The Best Way To Manage Old Sports Injuries
Australia is a country of enthusiastic sports lovers, and from the time you can walk, there is a sport you can take part in. The unfortunate side effect of this is that sports injuries are very commonplace across the population. While that may be easier to deal with when you are younger as you start getting into your late 20s and then into your 30s and 40s, these aches and pains start presenting themselves much more obviously and painfully. If you want to manage this pain, then consider this method: exercise physio treatment.
Targeted Joint Manipulation
One thing your exercise physio treatment will do better than anyone else is massaging the affected areas in a targeted way to reduce pain. This is not just a generalised message but rather an in-depth treatment of problematic muscles and joints to reduce stress and pain over a long period of time. It is all about making your everyday quality of life much more enjoyable through constant attention on decades-old injuries that flare-up. Massage is what physiotherapists are best-known for but luckily for you that is only the start of what an exercise physio treatment will encompass.
Lifestyle Advice
You can't visit your physio every day and they know that. So, to ensure you keep the pain and underlying aches at a bare minimum, your physio will prescribe a bunch of easy-to-accomplish exercises that will reduce the pain and discomfort you feel. These should become part of your routine and eventually, they will feel like second nature. It is hard to say exactly what these exercises will be comprised of because they are individualised but they often include bits of pilates and other low-impact exercises relevant to your problem area. This makes it easier to do for people of all ages and fitness levels and makes sure you don't reaggravate the injury.
Supporting Equipment
If your pain is serious enough and has been left untreated for long enough, you may be in need of special equipment to help you in your day-to-day life. Things like braces, compression bandages, strapping and other supportive gear can drastically increase your movement and stamina. An exercise physio treatment meets you at your level so if you need to start off slowly, that is what you will do. Don't feel embarrassed or that you are too far gone: everyone can improve their physical fitness and soothe disturbed areas no matter how old, young or injured.